Release with Yoga
with Ginny Massey
Allow yourself to relax, de-stress and improve flexibility through the practice of Hatha Yoga. Let the postures, breathing and meditation bring balance to your day and release tension. Instruction is given for individual poses as well as gently flowing sequences. Build strength, balance and agility in a relaxed setting and at your own pace.
Suitable to all levels, even if you've never tried yoga before.
Wednesday evenings -- 6:30 to 8:00
$12.00/class (pay as you go)
or
$100.00 for 10 classes
pre-booking is recommended as space is limited to 10 per
class (please bring a mat & blanket)
Contact: Ginny Massey
Yoginny Yoga Studios
phone: 519-541-1261
cell: 519-466-4103
email: yoginny108@mdirect.net